Volume 2 of the yogahour Syllabus and Sequences includes unique set sequences from many different certified yogahour teachers. It also includes ten 101 set sequences and twelve yoga1/2hour set sequences, plus the yogahour syllabus Doable to Difficult color-coded pose guide.
Yogahour is an accessible, affordable, expertly taught flow-form class that offers clearand specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow-form class offered anywhere. Many yoga classes are more doable, many more difficult; but none are as doable and difficult as yogahour (that's the aim anyway).