An hour of play and power—a fun, rockin’ flow class with music. Beginners welcome.
A more doable version of yogahour.
A more advanced version of yogahour. A led practice with pose names only. Prerequisite: 6 months of regular yogahour practice.
A led class where 50% of the proceeds from this yogahour class go to support a local charity.
yogahour + meditate
Classic yogahour plus 15 minutes of meditation and breath work.
A slower-paced version of yogahour, including prenatal modifications. This class is safe and supportive for pregnant mamas, without lacking the physical fitness aspect of practice.