Yogahour classes

yogahour®  
An hour of play and power—a fun, rockin’ flow class with music. Beginners welcome.

yogahour 101  
A more doable version of yogahour.

yogahour 202 
​A more advanced version of yogahour. A led practice with pose names only. Prerequisite: 6 months of regular yogahour practice.

yogahour give! 
​A led class where 50% of the proceeds from this yogahour class go to support a local charity. 

yogahour + meditate
​Classic yogahour plus 15 minutes of meditation and breath work.

prenatal yogahour
​A slower-paced version of yogahour, including prenatal modifications. This class is safe and supportive for pregnant mamas, without lacking the physical fitness aspect of practice.